Foam Roller

Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid,Blackroll,Hyperice…)

• Muscle tension relief.

• Correcting muscle imbalances.

• Increased range of motion.

• Injury prevention.

• Reduction of pain.

• Get rid of trigger points.

• Prevent from new trigger points.

Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups.

• Basic rolling

• Leg rolling

• Back rolling

• Neck rolling

• Full Body Strength

• Core strength

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).

泡沫滚动会松弛肌肉并加速恢复，但前提是你做得恰到好处。该应用程序兼容所有泡沫辊品牌（TPTherapy网格，Blackroll，Hyperice ...）

•肌肉紧张缓解。

•纠正肌肉不平衡。

•增加运动范围。

•伤害预防。

•减轻疼痛。

•摆脱触发点。

•防止新的触发点。

泡沫辊按摩是一个完整的指南，为您的所有肌肉群提供特殊的筋膜训练。

•基本滚动

•腿部滚动

•回滚

•颈部滚动

•全身力量

• 核心力量

Fitify应用程序

Fitify - 您自己的私人教练 - 更加强壮，精益，健康。

查看其他Fitify应用程序与健身工具（如TRX，Kettlebell，瑞士球或泡沫辊）。